Whether you’re in need of relaxation or to improve your sleep quality, massage therapy is an excellent method to improve your overall health. It’s among the most beneficial things you can do to incorporate massage therapy into your daily routine.
Massage can decrease cortisol which is the main stress hormone found in our bodies. In addition, it boosts white blood cell activity and natural killer cells to aid the body in fighting off infection and germs.
Pain Relief
From sports, an intense workout or even just a day in the office hunched up over your computer, tight muscles can cause pain, injury and many other issues. Massage can help.
Regular massages lower cortisol levels and boost serotonin, dopamine and other “feel-good hormones” that allow you to relax and feel content. These chemicals can help you maintain your immunity and fight illnesses.
Although many think of massage as a luxury spa treatment, more and more health practitioners are using it as healthcare. It may take some trial and error before you find the ideal therapist and method the right massage technique, it can provide long-lasting benefits.
Health Benefits
Massages aren’t just for pampering and relaxing, they can improve the quality of your life. From relieving pain to boosting circulation, to lessening anxiety and enhancing your emotional well-being, massage therapy is an essential part of any healthy lifestyle.
Massage releases feel-good chemicals and lower cortisol levels, the principal stress hormone that circulates through your body Danang massage. It also increases levels of serotonin and dopamine, neurotransmitters which improve mood. This can lead to improved mental clarity, decreased depression and anxiety, as well as a better ability to sleep.
Regular massage can also alleviate stress that often accompanies chronic pain conditions like back and neck pain, as well as the soreness of muscles caused by exercise. Massage can also aid in accelerate the healing process from injury by stimulating your circulatory system and allowing your muscles to stretch more easily.
Stress Relief
Massage therapy is an excellent way to relieve stress. No matter if you’re suffering from mental or physical stress massage can assist in relaxing the mind and body and improve your health.
When you’re stressed, your muscles and soft tissue tens up and become stiff. This stiffness prevents the flow of blood and nutrients from reaching your muscles to keep them working. The accumulation of metabolic wastes can cause weakness and fatigue in muscles. This could limit your movements and hinder your return to your normal exercise and sport activities.
Massage increases the lymphatic system and helps you to eliminate metabolic wastes. It can help boost your immune system and reduce stress. See more information in the Korean version at: 허벌 스파
When you’re stressed, the body produces a hormone known as cortisol. This hormone triggers the “fight or run” response. Massage therapy decreases cortisol levels and also boosts positive hormones like serotonin and endorphins which aid in stabilizing mood. The reduction in stress can also be beneficial to people with PTSD.
Circulation
The stroking, kneading and other actions of massages improve circulation by the process of vasodilation. This widening of the blood vessels improves your body’s ability to transport oxygen and nutrients to cells throughout the body. It also helps eliminate metabolic wastes such as the toxins.
Your circulatory system consists of both the lymphatic and cardiovascular systems. The cardiovascular system is a heart-driven system that pushes oxygenated blood through arteries and veins to organs and tissues. Your lymphatic system, an immune system that helps support your body’s defenses, transports metabolic waste from tissues to lymph nodes, where it’s cleaned.
Massages can improve your immune system, through the stimulation of white blood cells. They also reduce the stress hormone cortisol and boost levels of dopamine and sérotonin the feel-good chemicals that aid in relaxation and emotional stability. Massages also boost the parasympathetic system, which causes your body to enter a mode of rest and digestion. This combo of benefits is why so many people are able to feel less anxiety and more restful sleep after receiving a massage. Massage can be a great alternative to other lifestyle options that help promote healthy circulation, such as eating a balanced diet, regularly exercising, and a proper intake of water.
Immune System Support
Imagine lying on a massage table listening to soothing music and letting skilled hands sift out the knots of tension in your muscles. Regular massages can boost circulation and aid in flushing out metabolic waste products (such as the lactic acid) that accumulate in muscles that are overworked or strained. They also support the immune system to fight off infection.
Massage also increases the amount of white blood cells. The rise in white blood cells improves the body’s capability to fight bacteria, viruses and infections.
Massages can also reduce cortisol the stress hormone that reduces the immune system. And remember, being properly well hydrated is vital for functioning of the immune system as well.
